Posts Tagged ‘fear’

January 21, 2010

Bridget

This is the story of the first time I ever hit on a girl.

I grew up in the Irish countryside with no sisters and very few neighbors, and I went to all-boys schools all the way up until college. So by the age of eighteen, I was terrified at the thought of talking to women. To me, women were these exotic creatures that spoke a completely different language and you couldn’t look directly at one you found attractive for fear of bursting into flames.

But I liked women all the same, and I wanted to know more about them.

My final year in secondary school, there was one woman in particular that fascinated me. I’d see her every day as d’Mudder drove me to school. We’d pass her at some point as she was walking over the Rice Bridge and up the hill, on her way to the all-girls school at the top of it. She was maybe a year younger than me at the time, had dark hair and looked more cute than sexy.

I called her Bridget, because she walked over the bridge every day.

Day after day and week after week I’d see this girl walking to school. I’d always sneak a look at her out of the car window. I started imagining what I’d say to her if I ever had the opportunity. How would I start the conversation? How would I keep it going? In my imagination, I was fantastically suave and charming, but the reality was that I always made an awful fool of myself when I tried to talk to girls, struggling to utter even one coherent sentence.

But I really liked this Bridget girl (based solely on the way she looked and the way she walked) so one day I up and decided I would overcome the terror of actually approaching a female of the species. I promised myself that the very next morning, I would join Bridget on her walk across the bridge and up the hill. I’d somehow manage to engage her in the best conversation of all time and she’d fall madly in love with me.

So, that very next morning, I got up early and spent about two hours in the bathroom making myself look the loveliest I’d ever looked. My eyebrows were near groomed to perfection by the time I was finished. I hurried d’Mudder so we’d leave a few minutes early and I’d be able to intercept Bridget at the bridge.

But disaster struck: Bridget was already crossing the bridge as we drove over it. It was a minute before I could get out of the car, muttering something to my mother about it being a lovely day for a walk, and then I was off in hot pursuit! As I rushed back over the bridge, I could see Bridget already making her way up the hill. I figured I had about ten minutes before she reached the school and my opportunity would be lost forever. Luckily, there was an old shortcut up the side of the hill, and I knew that I could run up that way and catch up with her.

So I did. I sprinted up the side of this hill like a madman, a bag full of school books in tow.

Now imagine the scene: I get up to the road, only to find that I’d run too fast, and I now had to stand there sweating and heaving for about a minute as Bridget walked up towards me. In her mind, she must have been thinking, “Oh my God! I hope this sweaty weirdo doesn’t try and talk to me!”

But talk to her I did. I turned to her as she came close and asked, “Do you mind if I walk with you?” She was a little stunned, but said okay. Maybe she was just afraid to say no, or maybe she was dazzled by my amazing eyebrows, I’m not sure. Regardless, there I was, walking up the hill with Bridget.

Happiness… for all of five seconds, after which I remembered I had to make conversation. I knew we didn’t have much time, so I thought I’d better impress upon this girl just how deep and sensitive a guy I was. So, noting the people sitting in their cars in traffic on the road, I asked Bridget, real mystically, “Do you ever wonder about the people in the cars? You know, what they’re thinking about as they’re sitting there? I mean, we look at them and form some quick judgment based on their appearance, but do they do the same of us? Are they thinking about what we’re thinking about? Do they realize that we’re wondering if they’re thinking about what we’re thinking about? You ever think about that?”

I believe her response was, “Uh… not really.”

I tried throwing a few more questions at her, but she just seemed to look at me a little more strangely each time as she quickened her pace. Two minutes later, we were at the gate of the school. And despite having just treated this girl to perhaps the worst conversation of her entire life, I somehow found the courage to ask her for her phone number. To which she replied, “Uh… I don’t think so.” With that, she turned on her heels and disappeared into the school, never to be seen by me again.

But I didn’t feel bad after that experience. On the contrary, I felt great about myself. Yeah, I’d gotten rejected, but I’d overcome a big chunk of that strange fear I had of women.

And that’s the moral of this story. It doesn’t much matter what happens when you face your fear, whether you emerge looking like a fool or a champ. The important thing is that you faced that fear in the first place. You stepped out of your comfort zone, maybe suffered some embarrassments, but discovered that the world keeps on spinning just the same.

December 11, 2009

Three people who inspire me

I get inspiration from all kinds of people, but the three I list here are personal favorites. I’ve learned a lot from them in recent years. Let me know who inspires you and why in the comments.

Deepak Chopra

“If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world.”

As Wikipedia puts it, “Deepak Chopra is an endocrinologist, lecturer, celebrity and author of books on spirituality and mind-body medicine.” His self-described life purpose is to reach critical mass for healing, personal and social transformation, and enlightenment.

Chopra appeals to me because he blends science and spirituality effectively; his teachings makes sense from both perspectives. I’ve read two of his books: The Seven Spiritual Laws of Success and Life After Death. I still read summarized chapters of the former weekly, while the latter completely changed my beliefs about the afterlife.

It was my cousin who turned me on to Chopra about eighteen months ago when he sent the following video and subsequently blew my mind:

Chopra links:

Tim Ferriss

“Fear is your friend. Fear is an indicator. Sometimes it shows you what you shouldn’t do; more often than not it shows you exactly what you should do.”

Tim Ferriss does a lot of things well. His talent lies in deconstructing all kinds of skills and mastering them in no time. Among other things, he speaks six languages, holds a world record in tango, and in 1999 won the Chinese national kickboxing championship after just a month of training.

Fortunately for us, he’s keen to share tips and ideas, and does so via his blog and his book, The 4-Hour Work Week. I first read the book a little over a year ago, and learned a lot about developing an entrepreneurial attitude, efficiency vs. effectiveness and the Pareto principle.

In this TED talk, Ferriss talks about quickly mastering swimming, languages and tango:

Ferris links:

Steve Pavlina

“Life’s problems do not exist to beat you down. They exist to help you grow.”

Steve Pavlina runs a blog called Personal Development for Smart People and last I heard he was the highest-earning personal development blogger in the world, pulling in in excess of $100k per month. He doesn’t do things by halves when it comes to personal development, preferring to immerse himself in experiments such as polyphasic sleep and a 100 percent raw food diet.

Through reading Steve’s blog, I’ve been inspired to make many positive changes in my life, such as moving to a plant-based diet and working to improve my public speaking skills. He’s also made me reconsider much of what I believed to be true about the world and introduced me to a whole bunch of different concepts that have proved beneficial.

In short, he’s helped me become a better person.

Pavlina links:

December 4, 2009

Curiosity vs. Fear

Recently I’ve been trying to recognize my own fears as they arise, then attempting to overrule those fears with curiosity. An example:

  • Fearful thought: “I can’t ask that girl out; she might reject me.”
  • Curious thought: “I wonder what will happen if I ask that girl out.”

My curiosity and my fear are always battling with one another. When fear wins that battle, I do nothing, and so I lose. The challenge is to make my curiosity stronger than my fear.

Learned behavior

Us humans are funny creatures, fearing situations we create in our own minds. That’s a learned behavior; we’re not born with that. Think of how a child learns. It’s all through curiosity. “I wonder what happens if I put my hand in the fire.” They’re not afraid because they don’t know any better. But as children grow, they learn not to be so curious and not to take risks, because that might result in pain, failure or rejection. Curiosity dies, fear wins, we lose.

A common misconception about fear

Most people, when they fear doing something, avoid taking action until the fear goes away. “I’m too afraid right now. I’ll do it when I’m feeling more confident.”

The problem is that fear never just goes away by itself. Most people have it backwards. You don’t overcome the fear and then do the thing; you do the thing and then you overcome the fear.

“Courage is resistance to fear, mastery of fear – not absence of fear. Except a creature be part coward it is not a compliment to say it is brave.” – Seneca

I’ve found this to be true time and time again in my own life. Two specific examples:

  • I was terrified of public speaking, so I made myself go and talk in front of 20-30 people each week at Toastmasters. With each speech, my fear subsided, and now I look forward to the Monday meetings in that big old library on St. Charles.
  • Many times I’ve been afraid to approach certain people in social situations. On those occasions when I ignore that fear and approach such people anyway, the fear always evaporates, regardless of whether I make a good impression or crash and burn.

More curiosity, less fear

I believe the key here is to keep with you that sense of wonder at all times, like a child.

If someone at a party looks interesting, go talk to him/her, and do so enthusiastically. If they’re not responsive, don’t get dejected; remain curious. “Hmm, that person didn’t want to talk. I wonder if this person does.”

If you’re afraid of flying, diminish that fear by focusing on all the incredible experiences that could await you overseas. Start imagining what it might be like to explore the streets of Beijing or to hike with some CouchSurfers through the Italian countryside.

The fear ebbs, curiosity flows.

If something goes horribly wrong, don’t fear the repercussions. Remain analytical. “Okay, that didn’t go exactly as planned, probably because of X, Y and Z. I’ll try it a different way next time and see if I get better results.”

In the moment

The trick for me is remembering to be curious in the moment. That’s the hardest part. I’ll often look back at a situation and realize I was being ruled more by fear than by curiosity. But I’m getting better, becoming conscious of those moments as they occur, then reminding myself to wonder. The results have been encouraging.

Closing it out with some wise words…

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do… Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain