Disrupting the Rabblement

I’ve come to realize over the past few years that public accountability is a powerful thing for me. When I have a goal in mind and I announce it on my blog or tell a bunch of friends, I find I’m far more likely to actually achieve that goal than if I had just kept [...]

RSS and e-mail readers, please click here to watch the video that accompanies this post. On December 21st I decided to start a little sleep experiment. I had read the Perfecting Sleep chapter in The 4-Hour Body and was curious to try the whole polyphasic thing. So I gave it go. Instead of sleeping for [...]

Sunday bonus post! Here’s what I’ve been carrying around my Kindle in for the past few weeks: Fairly nifty, hah? I didn’t want to go forking out for a plastic or leather case when I could make my own so easily. Tip for anyone who wants to DIY like I did: glue the page edges [...]

For over a year now I’ve had this idea in the back of my mind, ever since I read how Tim Ferriss put on 32 lbs of muscle in 28 days. I wondered if I could do similar on a vegan diet. I’m about to find out. Let me break down the plan: 20 lbs [...]

So it occurs to me that I’m well familiar with the concept of lifestyle design and I’m getting increasingly connected with the LD community online, but not many of my real-life friends actually know what the hell lifestyle design is all about. So this one’s for you guys. Origins The term lifestyle design was coined [...]